After weeks of controlling my diet for my weight loss goals, I didn;t think twice when my siblings asked me to go with them and eat at Dad's. But I have to admit that this time, I was very conscious of what I was eating. I ate mostly from the sushi area -- fish, seafood. I didn't eat much pork and chicken. Haayyy...
When we got home, I was a bit confident I am OK. But when I checked the weighing scale, I think I am not OK. Well, with the bottomloess iced tea, I guess an extra pound is really in place. I just hope I can lose that extra couple of pounds I might have gained because of this.
Anyway, I still haven't finalized my jogging/running sched. I wanted to join a gym club in a nearby area but I told myself I'm going to join one (again) once I can make my jogging regular. Otherwise, it's going to be just a waste of money for me.
Hape weekend everyone.
heyyy :)
ReplyDeletei finally made it through these tests... instead of adding more pounds, i lost 2 pounds after a 2-day FOOD bash. go ahead, indulge at least twice a month but after that, go back to the controlled calorie intake + give an extra 30-minute workout to your usual workout. u won't gain that. :) it's good to confuse your metabolism for some time like eating more in certain days then lesser in some days. alternative ba... it helps. :D
don't feel guilty btw...:) it's good that your choices were healthy. that's the important thing. small lifestyle changes=better outcome. :)
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