Also, I am pledging I won't take the elevator in the morning as well as in the afternoon before I leave work. I'll have to spare those instances when I am in the company of my friends/colleagues during office hours, meaning, I'll still use the elevator but definitely less frequently (minus two instances to be exact, hehehe).
So, as part of my regular routine now, I have these:
- Walk from home to office: n km
- Climbing up to 4th floor: 54 steps (in the morning)
- Going down to the lobby: 54 steps (in the afternoon)
- Walk from office to home: n km
Good day to all.
i do these alternatives too... i don't take the escalators and elevators anymore haha.
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